Ukucindezeleka nokukhathazeka kusithinta sonke ngezikhathi ezithile. Kodwa bewazi yini lokhoamathoyizi amahleingakusiza uthuthukise impilo yakho yengqondo?
Siyaye sithi amathoyizi athambile awadlalwa izingane. Bayawathanda la mathoyizi ngoba abukeka ethambile, efudumele futhi ethokomele. Lawa mathoyizi afana “namabhola okunciphisa ukucindezeleka” kuwo.
Ukucindezeleka akukaze kungqongqoze emnyango wakho ngaphambi kokuba kufike, futhi kuphatha wonke umuntu ngendlela efanayo enonya.
Umsuka wezinkinga eziningi zempilo yengqondo usekucindezelekeni. Lokhu kugcina kuholela ezinkingeni ezinkulu kakhulu futhi kubangele ukukhathazeka nokucindezeleka., okungagcina kube yimbangela yokuwohloka kwengqondo yomuntu ngamunye.
Nakuba sazi ukuthi amathoyizi kanokusho awawona umuthi, atholwe eyikhambi elihle lezinto eziphilayo zokukhulula ukucindezeleka. Ake sibone ukuthi ikwenza kanjani.
Yehlisa Ingcindezi Yansuku zonke
Eza ekhaya, egonaithoyizi elithambile elithambileingaqeda amandla amabi wosuku olude nolukhathazayo futhi iguqule igumbi libe yindawo yokuphulukisa egcwele uthando namandla amahle. Amathoyizi engeziwe angaba abangani bakho abathembekile, futhi azolalela inhliziyo yakho noma nini lapho usesimweni esiphansi. Lokhu akulona ihaba ngoba kusebenzela abantu abaningi.
Ngesikhathi sokucindezelwa kanye nokuhlukaniswa nobhubhane lwe-COVID-19, abantu abaningi bathi izilwane zabo ezifuywayo bezilokhu zibagcinile. Baye babahlanganisa futhi badambisa isizungu sabo; uyazibuza ukuthi bakwenza kanjani lokho?
Upholisa Isizungu
Njengabantu abadala, sonke sizizwa sinesizungu isikhathi esiningi, ikakhulukazi lapho sifunda phesheya noma sisuka ekhaya siya endaweni entsha yomsebenzi.
Abanye abantu bathi izilwane ezigxishiwe ziye zabasiza ekudambiseni isizungu. Akugcini lapho, baphinde babathathe njengabangane baphakade.
Yehlisa Ukuhlukumezeka Nosizi
Awu,izilwane ezigxishiwezibhekwa “njengezinto eziduduzayo” ngesizathu esilula ukuthi ziyakwazi ukudambisa ukuhlukumezeka kwezingane.
Kodwa-ke, abelaphi basebenzisa izilwane ezigxishiwe njengendlela yokwelapha ukusiza ukudambisa usizi nokulahlekelwa kokubili ezinganeni nasezigulini ezikhulile.
Izimpawu zokuhlukana, ukuhlukana, kanye nokunamatheliswa okungahambi kahle kungase kuqale ebuntwaneni, yingakho izilwane ezigxilile zingasebenza izimanga ukuze zinciphise umthelela noma ulaka lwalezi zifo zengqondo. Inikeza umuzwa wokulondeka, inikeza ukwesekwa, futhi yakha kabusha amabhondi okunamathiselwe alimele.
Yehlisa Ukukhathazeka Komphakathi
Siphila ezweni lapho wonke umuntu exhumeke kakhulu kumafoni namakhompyutha abo, ngomqondo othile, sisendaweni esobala amahora angama-24 ngosuku, okungadala ukukhathazeka komphakathi.
Ukholwa noma ungakholwa, izilwane ezigxishiwe ngezinye izikhathi zingaba abangane abangcono kunabantu bangempela uma kuziwa ekunciphiseni ukukhathazeka komphakathi. Akufanele ube namahloni okuba nesilwane esigxishiwe njengenduduzo! Nakuba abantu abanezifo zengqondo ezinzima bezuza kakhulu ekwelashweni, umngane onoboya angaba umthombo wokufudumala okubasiza bazizwe bengcono futhi balulame ngokushesha.
Igcina Amazinga E-Hormone Alinganisiwe
Okokugcina, izilwane ezigxishiwe zinhle kakhulu ekugcineni amazinga e-hormone evamile. Njenge-cortisol, kunenani elikhulu lamahomoni alawula imisebenzi evamile yomzimba wethu. Ukuphazamiseka ngobuningi kungaba yinkinga enkulu. Ukuba nesilwane esigxilile kungasiza umuntu ukuthi agcine ukulinganisela kwengqondo ngoba kudala indawo ezinzile yakho kokubili umzimba nengqondo.
Isikhathi sokuthumela: Apr-23-2025